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F.A.S.T.
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Foundational
Athletic & Strength Training
With Tony Pagourgis
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What is it?
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A program designed
for athletes of all ages and skills. |
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That works on
many fundamental movement patterns that are involved in sports
and in everyday life. |
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Proper
movement in strength training will help reduce the risk of
injury. |
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| Sessions Include: |
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Dynamic
Warm-ups. |
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A Progressive
Core and Plyometric Component. |
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Athleticism, Lateral
and Linear Speed Development. |
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Strength Training
– with an emphasis on form and technique. Utilizing many
forms of strength training including body weight exercises. |
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Stretching. |
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| Who is it for? |
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Anyone
12 and older who is currently playing or is planning to play
a sport. |
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Those getting
ready to begin a high school athletic program. |
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A
precursor and/or compliment to many of the high school strength
training programs. |
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Adults looking
to change their current workouts and add dynamic movement
and new strength training ideas to existing workouts. |
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Tony
Pagourgis
B.S. Exercise Science, Springfield College
NASM CPT (Certified Personal Trainer)
USA Weightlifting Level 1 Club Coach
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For
the past three years, Tony has been working as a volunteer
strength coach at The College of the Holy Cross in Worcester
where he helps with their strength and conditioning
program for local high school and college athletes as
well as assisting with the Holy Cross football team’s
summer conditioning program. |
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T he F.A.S.T. program
is currently on hold.
Email bpagourgis@mynufit.com
to be notified when
this program will begin again. |
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