We
are Not Just About Weight Loss . . .
Our bodies change throughout our lives. Our nutrition and
fitness needs change as well.
Nu-Fit will determine what your individual needs are and personalize
a nutrition and fitness program
Just For You . . . |
YOUR
8 WEEK PROGRAM INCLUDES:
| |
| Nutrition
Counseling Sessions |
·
In-Depth Diet history
· Brief Social History
· Meal Planning
· Nutrient analysis of diet
· Counseling sessions to discuss and evaluate
your diet and keep you on track |
| |
| Fitness
Counseling Sessions |
·
Body Composition Analysis
· Waist to Hip Ratio
· Optional Weight & Measurements
· Heart Rate Zones Identified
· Fitness Program designed to fit your busy
lifestyle
· Coaching meetings to review and update your
workouts |
|
|
Nu-Fit
Nutrition Advice For
|
| |
|
Obesity
|
Pregnancy
|
|
Heart
Disease
|
Youth
|
|
Diabetes
|
Growing
Teen
|
|
Osteoporosis
|
Athlete
|
|
Stress
|
Elderly
|
|
Menopause
|
|
|
|
Nu-Fit
Fitness Programs For
|
| |
|
Weight
Loss
|
All
Age Groups
|
|
Rehabilitation
|
Athletes
(i.e. court sports, team
|
|
Arthritis
|
sports,
endurance sports, power sports)
|
|
Pregnancy
|
Recreational
Exercise - all levels
|
|
Hypertension
|
|
|
Osteoporosis
|
|
Menopause
|
|
Rehabilitation
|
|
| FUEL |
your
body, optimally, with the guidance of a Registered Dietitian. |
| TRAIN |
your
body, optimally, with the guidance of a Certified Personal
Trainer and Strength Coach. |
|
|
